Counselling

(Based on Brisbane Northside, but I also work with people remotely.)

Counselling focuses on exploring and resolving emotional issues and past experiences, while coaching focuses more on setting goals and creating positive changes in your life.

I provide a blend of tailored counselling and coaching that focuses on:

  • Identifying your strengths, preferences and values.

  • Identifying priorities.

  • Setting realistic and achievable goals.

  • Identifying sources of support and workable strategies.

  • Planning for and maintaining change.

To make a booking, click Book and scroll down to see appointments.

Fees

Initial Session - $65 (40 mins)

The first session is a little shorter and gives you the opportunity to meet the counsellor, Phoebe to discuss your broad concerns and identify what you would like to get out of counselling.

During the session, we will collaboratively create a personalised counselling plan that includes your broad counselling goals and how we will track your progress.

Follow Up Sessions - $92 (60 mins)

Follow up sessions are 60 mins long. At the beginning of these sessions, we will have a "check-in" to discuss progress towards your goals and confirm what you would like to address during counselling that day. During these sessions, we will explore your concerns in more detail, including potential challenges and barriers, as well as sources of support you may be able to access. We may try some intervention strategies and/or explore how you can try new things in your life outside of counselling.

Neurodivergent Coaching

(Based on Brisbane Northside, but I also work with people remotely.)

I support and empower neurodiverse people and their families to build daily living skills and deal with burnout, sensory overload, meltdowns and shutdowns.

I particularly love working with neurodivergent people and their families to:

  • Work with their sensory, cognitive and emotional profiles.

  • Identify and implement personal strategies for managing sensory and emotional overwhelm.

  • Make friends with their inner critic.

  • Identify cycles of burnout and ways of managing spoons (energy).

  • Link people in with neurodiversity-affirming groups and services.

  • Help people to navigate the changing landscape of mainstream health, NDIS and community services.

My training in psychology, counselling and health promotion has equipped me with a wealth of experience and a diverse skillset.

I have lived experience of neurodiversity and experience working with people with diverse gender and sexual identities.

To make a booking, click Book and scroll down to see appointments.

My approaches are:

  • Person-centred

  • Diversity / neurodiversity -affirming

  • Strengths-based

    LGBTQIA+ friendly